Weigh In record (no journal entry) for 11 September 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1384 kcal
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Fat: 74.56g | Prot: 101.82g | Carbs: 87.21g.
Breakfast: Салат Овощной со Сметаной, Гречка Отварная, Чай. Lunch: Goodman Стейк Нью-Йорк, Кабачки Тушеные. Dinner: Салат Овощной со Сметаной, Гиагинский Молзавод Сыр Адыгейский, Перекресток Минтай Жареный, Приготовленная Брокколи (без Жира). Snacks/Other: Активиа Биокефирная 1%. more...
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2135 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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