Weigh In record (no journal entry) for 11 September 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3620 kcal
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Fat: 88.88g | Prot: 311.00g | Carbs: 394.62g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons Verts. Dinner: Huile d'Olive, Tomates, Tomates, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette, Poivrons. Snacks/Other: Pomme, Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 5.3 kg a Week
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Fabien04's Weight History
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