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Scotland...must maintain control and snack on healthy things...like yogurt,,,fat free snacks, carrots, water...lean meals with vegs...do it!
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 6.06g | Prot: 58.18g | Carbs: 116.48g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat vinagraitte salad dressing, nonfat greek yogurt, grilled chicken, salad. more...
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Losing 0.2 kg a Week
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