Weigh In record (no journal entry) for 23 March 2012
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144.2 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 152.86g | Prot: 113.67g | Carbs: 24.00g.
Breakfast: coffee, half and half, deli ham. Lunch: kraft mayo, kraft singles, Ground Beef. Dinner: egg, kraft single, kraft mayo, great value bacon. Snacks/Other: bacon grease, half and half, kale. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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