Weigh In record (no journal entry) for 11 September 2017
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2383 kcal
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Fat: 188.43g | Prot: 75.48g | Carbs: 86.19g.
Breakfast: Bulletproof Coffee. Lunch: Vitasoy Coconut Milk, Balance Naturals Ultra Ripped Protein Powder, Yum Dark Chocolate Cereal, Pure Delish Raspberry and Maple Nut Cereal. Dinner: Butter, Cabbage, Kiwi Middle Bacon, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Kale. Snacks/Other: Apples, Proper Parsnip Crisps. more...
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Losing 0.4 kg a Week
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gemma.sides's Weight History
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