Weigh In record (no journal entry) for 02 March 2010
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 24.50g | Prot: 50.08g | Carbs: 222.73g.
Breakfast: tea lipton, milk, Lowfat Plain Yogurt, bread. Lunch: bread, HAM, MOZZARELLA. Dinner: apple, Soy Sauce (Shoyu), rice. Snacks/Other: bread, orange, sugar, cappuccino. more...
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2212 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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melita b's Weight History
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