Weigh In record (no journal entry) for 10 September 2017
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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836 kcal
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Fat: 27.09g | Prot: 77.66g | Carbs: 63.86g.
Breakfast: Pulco Citron, Jean Hervé Sirop d'agave, Marque Repère Tzatziki, Pain Complet. Lunch: Super U Chocolat Noir 85% de Cacao, Delisse Yaourt Brassé Nature 0%, Marque Repère Saumon Fumé, Marque Repère Surimi. Dinner: Miel, Delisse Yaourt Nature 0%, Blanc de Poulet, Naturalia Noisettes Décortiquées Bio, Amandes. more...
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222 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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touchnow's Weight History
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