Weigh In record (no journal entry) for 10 September 2017
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1047 kcal
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Fat: 24.25g | Prot: 69.15g | Carbs: 148.66g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Beans & Ham Soup. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Light or Lite Cream Cheese Spread, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake, Fruit Smoothie Drink. more...
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steady weight
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