Weigh In record (no journal entry) for 10 September 2017
|
90.1 kg
Lost so far: 6.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
717 kcal
|
Fat: 38.10g | Prot: 58.59g | Carbs: 32.95g.
Breakfast: Manteiga (com Sal), Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josilva.lu's Weight History
|