Weigh In record (no journal entry) for 10 September 2017
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90.1 kg
Lost so far: 6.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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717 kcal
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Fat: 38.10g | Prot: 58.59g | Carbs: 32.95g.
Breakfast: Manteiga (com Sal), Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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josilva.lu's Weight History
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