Weigh In record (no journal entry) for 09 September 2017
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1970 kcal
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Fat: 58.88g | Prot: 158.79g | Carbs: 221.48g.
Breakfast: Ostsmörgås, Ostmacka, Quest Chocolate Chip Cookie Dough, Quest Cookies & Cream. Lunch: Arla Protein Keso, ICA Ananas Kross I Juice, Hårdkokt Ägg, Kokt Vitlök, Quorn Bitar, ICA Basmatiris, Body Science Whey 100%, Arla Lättmjölk. more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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