Weigh In record (no journal entry) for 10 September 2017
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1081 kcal
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Fat: 25.82g | Prot: 50.65g | Carbs: 173.13g.
Breakfast: Вареное Яйцо, Фасоль Белая, Красная Фасоль (Консервированная). Lunch: Виноград, Вареное Яйцо. Dinner: Яблоко. Snacks/Other: Рафинад, Болгарский Перец. more...
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Losing 2.1 kg a Week
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