Gallimh's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

78.1 kg Lost so far: 8.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1009 kcal

Fat: 38.67g | Prot: 134.12g | Carbs: 25.49g. Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: lettuce, cooked chicken. Dinner: lettuce, cooked chicken. Snacks/Other: Atkins strawberry shake, Advantage Mudslide Bar. more...

2477 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Gallimh's Journal, 23 Mar 12

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Gallimh's Weight History