Moriven's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

146.5 kg Lost so far: 20.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

2195 kcal

Fat: 100.62g | Prot: 105.66g | Carbs: 235.74g. Breakfast: Whipped Cream Cheese, English Muffins British Multigrain Low Fat, Extra Lean Ham Slices. Lunch: Ham and Cheese Sandwich, French Fries (Small). Dinner: Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Fiber One Chewy Bars, Tea with Milk, Part Skim Mozzarella Cheese. more...

4023 kcal

Exercise: Resting - 16 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes. more...

Losing 0.4 kg a Week

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Moriven's Journal, 23 Mar 12

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Moriven's Weight History