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Chelsy2012
Journal
23 Mar 12
Chelsy2012's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
132.0 kg
Lost so far:
5.4 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
571 kcal
Fat: 12.34g | Prot: 70.07g | Carbs: 50.67g.
Breakfast:
Shedd's Spread (Butter), 100% Whole Grain Wheat Bread.
Lunch:
Strawberries, Gladiator Smoothie (20 oz).
Dinner:
Boneless Skinless Chicken Breast, Tomato Ketchup, Shake 'n Bake Original Chicken.
more...
3493 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 0.2 kg a Week
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Chelsy2012's Weight History
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