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Intermittent fasting is the best😀
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104 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1014 kcal
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Fat: 46.33g | Prot: 74.49g | Carbs: 15.24g.
Breakfast: Red Tomatoes, Scrambled Egg. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg Meat (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Light Wine. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pallywally's Weight History
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