Weigh In record (no journal entry) for 09 September 2017
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1538 kcal
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Fat: 69.15g | Prot: 106.62g | Carbs: 125.03g.
Breakfast: Salted Whipped Butter Stick, Toasted White Bread, Egg Omelet or Scrambled Egg, Cooked Scrapple. Lunch: Trader Joe's Old Fashioned Potato Salad, Chocolate Chip Cookie, Trader Joe's Apple Pie, Fresh & Easy BBQ Chicken, Pulled Pork. Snacks/Other: Fruit Smoothie Drink. more...
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Losing 5.1 kg a Week
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