Olli_._Ri's Journal, 09 Sep 17


View Diet Calendar, 09 September 2017:
2781 kcal Fat: 109.22g | Prot: 239.47g | Carbs: 210.77g.   Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Chia Samen, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Holzfällersteaks. Snacks/Other: McDonald's McFlurry Minions Karamell, McDonald's Milchshake Vanille, Altapharma Omega-3-6-9. more...
2530 kcal Exercise: Walking (slow) - 3/kph - 14 minutes, Driving - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 39 minutes. more...

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Nach dem Grillabend gestern, heute morgen etwas gesünder... 
09 Sep 17 by member: Olli_._Ri

     
 

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