Weigh In record (no journal entry) for 09 September 2017
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2017:
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1283 kcal
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Fat: 24.94g | Prot: 58.47g | Carbs: 203.80g.
Breakfast: Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso, Tè senza Zucchero. Lunch: Caffè (Espresso), Pane Bianco, Gamberetto Cotto al Vapore o Bollito, Riso, Salmone, Sushi con Verdure Avvolti in Alghe Marine. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Gelato. more...
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2601 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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