mdvore's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

91.6 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

995 kcal

Fat: 46.35g | Prot: 26.51g | Carbs: 117.68g. Breakfast: Kroger Water. Lunch: salsa, french fries, cheeseburger, Tortilla Chips (White Corn). more...

3358 kcal

Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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mdvore's Weight History

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mdvore's Journal, 23 Mar 12

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mdvore's Weight History