Weigh In record (no journal entry) for 09 September 2017
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1864 kcal
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Fat: 98.60g | Prot: 84.57g | Carbs: 166.08g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Butter, Coppenrath & Wiese Dinkelbrötchen. Lunch: Lindt Lindor Kugeln, Antipasti, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schokoladenkuchen (mit Schokoladenglasur), Bohnensalat, Schichtsalat, Hähnchenbrust. Dinner: Feinkost Dittmann Antipasti-Mix, Antipasti, Krautsalat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ElenaGorte's Weight History
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