Weigh In record (no journal entry) for 09 September 2017
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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517 kcal
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Fat: 12.18g | Prot: 38.46g | Carbs: 61.83g.
Lunch: Teh Hijau, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. more...
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1779 kcal
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Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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