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Good morning to all my followers, fans, (Keto) fanatics and FS friends! (To everyone else...)
In the first 100 days, my liver function improved to normal levels, sodium remained low, my Hemo A1C dropped to a near perfect 5.1, serum glucose dropped to 73, my HDL rose and my LDL dropped (and stayed in normal limits)...
Every blood, serum and urine marker IMPROVED.
So, please, non-Keto blasphemers... tell me again how this WOE is "bad" for me... I'm more than willing to wait for your epiphany.
View Diet Calendar, 08 September 2017:
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1425 kcal
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Fat: 111.76g | Prot: 88.14g | Carbs: 30.74g.
Breakfast: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Lunch: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Dinner: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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4536 kcal
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Exercise:
Mowing Lawn - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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