Weigh In record (no journal entry) for 23 March 2012
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105.9 kg
Lost so far: 4.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 92.46g | Prot: 100.48g | Carbs: 19.12g.
Breakfast: Espresso with 4 oz water added, Coconut oil, Stevia, Cinnamon, Ground flax meal. Lunch: Lemon, Tea, Onions, Tomatoes, Green Peppers, Pepper jack cheese, Eggs, Bacon. Dinner: Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Pickles claussen, Organic Fancy Shredded Italian Blend Cheese, 85% ground beef. more...
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Losing 0.6 kg a Week
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