Weigh In record (no journal entry) for 08 September 2017
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90 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2017:
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2451 kcal
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Fat: 91.66g | Prot: 122.40g | Carbs: 281.84g.
Breakfast: Polędwica Sopocka, Smakowita Margaryna, Biedronka Bułka Kajzerka. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Pieczony Schab Wieprzowy, Rolnik Buraczki Tarte. Dinner: Biedronka Steki, Polędwica Sopocka, Bunge Margaryna Pyszny Duet Kremowy, Biedronka Bułka Kajzerka, Biedronka Chleb 900 Mieszany Pszenno Żytni, Biedronka Steki. more...
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3098 kcal
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Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Gaining 0.3 kg a Week
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