Weigh In record (no journal entry) for 08 September 2017
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102 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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705 kcal
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Fat: 11.48g | Prot: 49.68g | Carbs: 105.17g.
Breakfast: Watermelon, Lowfat Fruit Variety Yoghurt. Lunch: Cabbage, Woolworths Cauliflower Mash, Tuna in Water (Canned). Dinner: Passion-Fruit (Granadilla, Purple), Pineapple, Strawberries. Snacks/Other: Bovril Beefy. more...
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Losing 1.4 kg a Week
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Marsh.mellow's Weight History
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