Weigh In record (no journal entry) for 08 September 2017
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1118 kcal
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Fat: 35.15g | Prot: 15.09g | Carbs: 179.19g.
Breakfast: Nescafe Original 3 In 1, Sari Roti Roti Isi Coklat, Teh Tawar. Lunch: Nescafe Original 3 In 1, Teh Tawar, Bakmi GM Mie Ayam. Snacks/Other: Roma Biskuit Kelapa, Minuman Buah (Berkonsentrasi Beku, dengan Air), Superindo Kerupuk Kemplang Panggang. more...
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Losing 7 kg a Week
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hengkysoh's Weight History
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