Weigh In record (no journal entry) for 08 September 2017
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86 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2489 kcal
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Fat: 40.51g | Prot: 284.25g | Carbs: 237.08g.
Lunch: Grafschafter Weizenknusperbrot. Dinner: Landjunker Hähnchen-Innenfilet. Snacks/Other: Harvin Fruchtcocktail, Aldi Magerquark, Ja! Delikatess Lachsschinken, Ja! Hähnchenbrustfilet, Grafschafter Weizenknusperbrot, Ei, Goldland Waldhonig, ESN Designer Whey Protein - Donut, Milfina Milch 1,5% Fett. more...
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Losing 0.1 kg a Week
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gummyente's Weight History
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