Weigh In record (no journal entry) for 08 September 2017
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83.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1712 kcal
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Fat: 79.31g | Prot: 99.91g | Carbs: 144.61g.
Breakfast: AH Magere Franse Kwark, Cappuccino, Yv havermout mix. Lunch: Lidl Extra Mager Runder Gehakt, Tortilla, Tartar Sauce, AH Oven Friet. Dinner: AH Maaltijdsalade Italiaanse Kip. Snacks/Other: AH Komkommer, AH Cottage Cheese, Cappuccino. more...
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Losing 0.5 kg a Week
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