Weigh In record (no journal entry) for 08 September 2017
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1101 kcal
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Fat: 38.74g | Prot: 74.37g | Carbs: 113.05g.
Breakfast: Kawa, Prawdziwe Mleko bez Laktozy 1,5%, Carrefour Poduszeczki Z Nadzieniem O Smaku Czekoladowym. Lunch: Marco Pierniki Korzenne, Pomidory, Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Prawdziwe Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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2123 kcal
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Exercise:
Trening siłowy - 1 hour, Walking (slow) - 3/kph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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