Weigh In record (no journal entry) for 08 September 2017
|
58.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1104 kcal
|
Fat: 16.98g | Prot: 25.01g | Carbs: 220.88g.
Breakfast: Кофе, Ашан Пирог Домашний с Капустой. Lunch: Интелл Финики, Чай, Хлеб Черный, Борщ, Хлеб Черный, Виноград, Хлеб Черный. Dinner: Груша, Хлеб Черный. Snacks/Other: Вода. more...
|
|
1957 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18121986's Weight History
|