Weigh In record (no journal entry) for 08 September 2017
|
75.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
745 kcal
|
Fat: 10.98g | Prot: 106.90g | Carbs: 64.66g.
Breakfast: Himbeeren, ESN Iso-Whey Hardcore - Chocolate, Sanct Bernhard Bio Chia-Samen, Urkornhof Braunhirse Wildform Gemahlen, Rapunzel Guten Morgen Frühstücksbrei Basis, Eiklar. Lunch: Eiweiß, Champignons, Schalotten. Dinner: Tomaten, OceanSea Wildlachsfilet ohne Haut. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|