Weigh In record (no journal entry) for 07 September 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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675 kcal
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Fat: 39.76g | Prot: 54.19g | Carbs: 28.50g.
Breakfast: Regina Queijo Mussarela. Lunch: Abacaxi, Couve Manteiga Refogada, Alface de Folha Verde, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Regina Queijo Mussarela, Torresminas Torresmo. Snacks/Other: Café com Leite Integral. more...
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Gaining 0.0 kg a Week
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mazalhamoreira's Weight History
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