Dacemac's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

105.2 kg Lost so far: 0.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1985 kcal

Fat: 91.68g | Prot: 97.67g | Carbs: 172.32g. Breakfast: whey, milk. Lunch: egg salad sandwich. Dinner: tacos. Snacks/Other: crumb cake, sangria. more...

3414 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 22 Mar 12

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Dacemac's Weight History