Weigh In record (no journal entry) for 07 September 2017
|
77.7 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1500 kcal
|
Fat: 40.46g | Prot: 127.47g | Carbs: 137.67g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Steamed or Boiled Squid, Potatoes (Flesh, with Salt, Baked), Olive Garden Parmesan Crusted Zucchini, Shrimp (Mixed Species, Moist Heat, Cooked), Beer, Oysters Rockefeller. Snacks/Other: Fruit Smoothie Drink. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|