Weigh In record (no journal entry) for 07 September 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2762 kcal
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Fat: 69.62g | Prot: 218.65g | Carbs: 318.11g.
Breakfast: Whey Protein, Pascual Leche Desnatada, Aceite de Oliva, Tomates, Café con Leche, Pimienta Negra, Sal, Pan Blanco, Té Verde. Lunch: Pechuga de Pollo, Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas), Naranjas, Pan Blanco, Patatas Fritas. Dinner: Whey Protein, Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Atún Claro al Natural. Snacks/Other: Tomate Verde, Hacendado Pan de Molde Integral, Aceite de Oliva, Sal, Pimienta Negra, Whey Protein, Pascual Leche Desnatada. more...
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2724 kcal
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Exercise:
Gym - 45 minutes, Studying - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Showering - 40 minutes, Mountain Biking - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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kikomora ramos's Weight History
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