ok_makeup_'s Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

63.7 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1186 kcal

Fat: 63.71g | Prot: 81.37g | Carbs: 85.69g. Breakfast: Био Баланс Био Йогурт Клубника, Творог 5%. Lunch: Помидоры, Приосколье Желудки Куриные, Спагетти из Цельной Пшеницы (Вареные). Dinner: Золотая Fishка Пресервы из Морепродуктов Мидии. Snacks/Other: Мармелад, Фисташки. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ok_makeup_'s Journal, 07 Sep 17

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