Weigh In record (no journal entry) for 01 March 2010
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.74g | Prot: 48.50g | Carbs: 227.17g.
Breakfast: latte, sugar. Lunch: Latte, Sugar, potato as part of poha, rice/poha. Dinner: sugar, latte, chapati. more...
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2472 kcal
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Exercise:
Circuit Training - 25 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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isthisit's Weight History
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