Weigh In record (no journal entry) for 06 September 2017
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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871 kcal
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Fat: 36.12g | Prot: 49.34g | Carbs: 89.02g.
Breakfast: Arcor Chocolate Amargo 53%. Lunch: Ovo Cozido, Adria Macarrão Espaguete 8. Dinner: Almanara Charutinho de Repolho, Almanara Kibe Cru. Snacks/Other: Cacau dos Deuses Chocolate Amargo 70% Cacau. more...
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Losing 0.1 kg a Week
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