Weigh In record (no journal entry) for 06 September 2017
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69 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1438 kcal
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Fat: 48.08g | Prot: 124.24g | Carbs: 132.18g.
Breakfast: Milsani Haltbare Fettarme Milch, Lidl Haferflocken, Milsani Haltbare Fettarme Milch, Äpfel, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuterquark Leicht, Jack's Farm Chicken Wings Barbecue. Snacks/Other: Corny Free Weiße Schoko, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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steady weight
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