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Macsio
Journal
06 Sep 17
Macsio's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
53 kg
Lost so far:
4.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
867 kcal
Fat: 29.81g | Prot: 31.82g | Carbs: 126.42g.
Lunch:
Picard Éclair au Café.
Dinner:
Taillefine Yaourt 0% Saveur Vanille, Raisins, Oeuf sur le Plat, Tomates.
Snacks/Other:
Figues.
more...
1892 kcal
Exercise:
Resting - 6 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Housework - 5 hours, Sitting - 3 hours.
more...
Losing 0.9 kg a Week
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Macsio's Weight History
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