Weigh In record (no journal entry) for 06 September 2017
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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975 kcal
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Fat: 23.67g | Prot: 66.62g | Carbs: 125.40g.
Lunch: Dost Ayran, Domatesli Etsiz Spagetti. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dost Tam Yağlı Yoğurt, Muz, Yeşil Elma. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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