Gallimh's Journal, 22 Mar 12

Gallimh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

78.6 kg Lost so far: 7.6 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2012:

752 kcal

Fat: 28.25g | Prot: 60.75g | Carbs: 62.00g. Breakfast: rice krispie squares. Lunch: Advantage Mudslide Bar. Dinner: Barramundi. Snacks/Other: Atkins peanut butter granola. more...

2450 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Gaining 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gallimh's Weight History

View Complete History

Gallimh's Journal, 22 Mar 12

Submit a Comment

Gallimh's Weight History