xanda.o's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

59.9 kg Lost so far: 4.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1430 kcal

Fat: 67.06g | Prot: 65.08g | Carbs: 82.36g. Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, São Pedro Linguiça de Lombo Suíno. Dinner: Pizza de Chocolate, Pizza de Carne e Vegetais (36 cm), Sadia Pizza de Mussarela com Bacon. Snacks/Other: Luna Pururuca, Trem. more...

1648 kcal

Exercise: Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours. more...

Losing 7.7 kg a Week

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xanda.o's Journal, 06 Sep 17

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