Weigh In record (no journal entry) for 06 September 2017
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78 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1270 kcal
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Fat: 36.70g | Prot: 50.36g | Carbs: 192.07g.
Breakfast: Bananas, Herbal Tea. Lunch: Red Raspberries, Nonfat Plain Yogurt, Honey. Dinner: Tomatoes, Cheese Risotto. Snacks/Other: Cream Cheese (Low Fat), Cheddar Cheese, Toasted Wheat or Cracked Wheat Bread, Bananas. more...
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3120 kcal
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Exercise:
Working - 8 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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melita b's Weight History
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