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Day #16: jam 6: 2 sdm VCO jam 9: kopi + 1sdm heavy cream + coklat bubuk + jus stevia (dari daun). jam 12 lunch: jamur champignon 5 + 1/4 bombai + 2sdm heavy cream + garammerica + telur + parsley + lada hitam
View Diet Calendar, 06 September 2017:
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884 kcal
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Fat: 81.35g | Prot: 27.90g | Carbs: 14.68g.
Breakfast: Olive Oil, Extra Virgin Olive Oil. Lunch: Parsley, White Pepper, Black Pepper, Salt, Onions, Heavy Cream, Egg, Mushrooms. Dinner: Ketchup, Lettuce, Olive Oil, Spinach, Heavy Cream, Egg, Mozzarella Cheese (Whole Milk), Tempeh (Cooked), Ricotta Cheese (Whole Milk). Snacks/Other: Olive Oil, Cheddar Cheese. more...
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 Comments
kayanya heavy cream kudu ada ya biar bs masak mcm2.. menu ku ga jauh2 dr kulit ayam ayam beserta telur nya :D bosen
06 Sep 17 by member: ayalarasati
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iya kak heavy cream andalan. ini sebenernya menu tumisan jamur d menu rumah (ga keto), trus sy tambahin heavy cream + telur aja biar ada lemak 😁😂
06 Sep 17 by member: aafren
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Kakk vco apa sih kyknya banyak bgt yg nyebut2 vsco dan dirt keto.
Aku baru bgt join gatau huhu kasih tauu dong😭
09 Sep 17 by member: sherlyeii
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kak @sherlyeii VCO itu Virgin Coconut Oil, minyak kelapa yang proses pembuatannya tanpa pemanasan, zat kimia tambahan, dll hanya dengan centrifugal. termasuk lemak sehat kak makanya dipakai di diet keto.
09 Sep 17 by member: aafren
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