Weigh In record (no journal entry) for 05 September 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2386 kcal
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Fat: 74.28g | Prot: 97.29g | Carbs: 341.06g.
Breakfast: Sprouts Farmers Market Cranberry Muffin, Coffee (Brewed From Grounds), Cream (Half & Half), Chiquita Banana. Lunch: Nature's Harvest Honey Wheat Bread, Cherry Tomatoes, American Cheese (Cold Pack). Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Milk (Nonfat), Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds, Almonds. more...
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4272 kcal
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Exercise:
FitBit - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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