vjordan's Journal, 01 Mar 10

vjordan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2010

85.4 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

779 kcal

Fat: 22.32g | Prot: 57.59g | Carbs: 91.48g. Breakfast: Grapes, Part Skim Mozzarella Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: poppy seed dressing, spinach. Dinner: Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: yoplait. more...

2305 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vjordan's Weight History

View Complete History

vjordan's Journal, 01 Mar 10

Submit a Comment

vjordan's Weight History