Weigh In record (no journal entry) for 05 September 2017
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83 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1294 kcal
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Fat: 103.53g | Prot: 80.14g | Carbs: 14.17g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca), Piracanjuba Creme de Leite, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Seara Lombo tipo Canadense, Catupiry Queijo Cremoso, Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café. more...
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2845 kcal
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Exercise:
Watching TV/Computer - 5 hours, Massage - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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