Weigh In record (no journal entry) for 05 September 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2188 kcal
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Fat: 105.98g | Prot: 112.72g | Carbs: 136.19g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Dry Roasted Almonds. Lunch: Pizza with Meat, Pizza with Meat and Vegetables. Dinner: Kirkland Signature Dry Roasted Almonds, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), No Name Smoked Cheese Sausage, Brandy, Chicken Thigh (Skin Eaten). Snacks/Other: Nectarines, Honeydew Melons, Watermelon. more...
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2340 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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