Weigh In record (no journal entry) for 21 March 2012
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 99.61g | Prot: 116.78g | Carbs: 131.08g.
Breakfast: Boiled Egg, Berries, Harvest Crunch Cereal, 2% Fat Milk. Lunch: Noodles, Ground Pork. Dinner: Vegetable Oil, Cabbage, Chinese Cabbage, 锦州干豆腐丝, Light Beer, Beef. more...
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2574 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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